{"id":49287,"date":"2024-10-14T10:14:41","date_gmt":"2024-10-14T07:14:41","guid":{"rendered":"https:\/\/findmykids.org\/blog\/?p=49287"},"modified":"2026-03-12T16:12:32","modified_gmt":"2026-03-12T13:12:32","slug":"tummy-time","status":"publish","type":"post","link":"https:\/\/findmykids.org\/blog\/en\/tummy-time","title":{"rendered":"Tummy Time Chart by Age: Benefits, Tips, and Fun Activities for Babies"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Looking for a tummy time chart by age? We\u2019ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After all, the newborn stage is one of the most crucial periods for your baby\u2019s development. One of the best exercises parents can do with their newborns is tummy time. But when do you <\/span><span style=\"font-weight: 400;\">start and<\/span><span style=\"font-weight: 400;\"> how can your baby experience the most benefits from it?<\/span><\/p>\n<h2>Contents:<\/h2>\n<ul class=\"contents\">\n<li><a href=\"#What\">What is Tummy Time?<\/a><\/li>\n<li><a href=\"#Start\">When Should the Baby Start Tummy Time?<\/a><\/li>\n<li><a href=\"#How\">How Tummy Time Helps Baby\u2019s Development<\/a><\/li>\n<li><a href=\"#Tummy\">Tummy Time Basics<\/a>\n<ul>\n<li><a href=\"#When\">How to Start Tummy Time?<\/a><\/li>\n<li><a href=\"#How2\">How Long Should You Do Tummy Time?<\/a><\/li>\n<li><a href=\"#How3\">How Often Should You Do Tummy Time?<\/a><\/li>\n<li><a href=\"#Tummy2\">Tummy Time Schedule by Age<\/a><\/li>\n<li><a href=\"#At\">At What Age Should Baby Stop Tummy Time?<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#Tummy3\">Tummy Time by Age: Tips and Activities<\/a>\n<ul>\n<li><a href=\"#Tummy4\">Tummy Time at Each Month<\/a><\/li>\n<li><a href=\"#Tummy5\">Tummy Time Tips and Activities<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#Why\">Why Does My Baby Hate Tummy Time? What Can I Do About It?<\/a><\/li>\n<li><a href=\"#FAQs\">FAQs<\/a><\/li>\n<\/ul>\n<h2 id=\"What\">What is Tummy Time?<\/h2>\n<div id=\"attachment_47047\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-47047\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-47047\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1.jpg\" alt=\"tummy time after feeding\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/12\/shutterstock_1492878422-1-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-47047\" class=\"wp-caption-text\">Ruslan Galiullin\/Shutterstock.com<\/p><\/div>\n<p>Tummy time is simple yet vital for your baby&#8217;s development. You place your baby on their belly while they&#8217;re awake and supervised. This helps strengthen their neck, shoulders, arms, and back muscles, essential for rolling over, sitting up, eating solid food, crawling, and eventually walking.<\/p>\n<p><span style=\"font-weight: 400;\">The position<\/span><span style=\"font-weight: 400;\"> consists of placing babies on their stomachs and chests on a blanket laid out on a flat surface.<\/span><\/p>\n<p>Tummy time supports physical development and offers wonderful bonding moments with your little one.<\/p>\n<h2 id=\"Start\">When Should the Baby Start Tummy Time?<\/h2>\n<p>Introducing baby tummy time early is crucial for preventing positional plagiocephaly, also known as flat head syndrome. For newborn babies, starting tummy time sessions for short periods, such as 3 to 5 minutes several times per day, can significantly aid their motor development.<\/p>\n<p>As the baby moves and pushes their chest off the floor, they strengthens upper body muscles like neck muscles and arm strength, enhancing muscle control and laying the groundwork for developmental milestones the baby needs to meet later on.<\/p>\n<p>Engaging with your baby on the tummy time mat or an exercise ball is beneficial. Placing tummy time toys or a board book at eye level encourages eye contact and stimulates visual development. These interactions foster not just head control and muscle development, but also support brain development.<\/p>\n<p>Aim for tummy time exercises in various positions for newborns, transitioning as they grow in age in months. Use different surfaces like the floor or a bouncy chair to keep the time on the floor at baby\u2019s level interesting.<\/p>\n<p>While time for babies on their baby bellies is vital, you also need to provide babies with regular rest periods in a safe position to align with the guidance from the Safe Sleep campaign. <strong>Never place your baby on their belly to sleep if you want to reduce the risk of infant death syndrome<\/strong>. The best position for babies as they sleep is on their backs.<\/p>\n<p>Following this step by step guide, you\u2019re setting up your baby for a healthy start to life while protecting their head shape and promoting a rich period of developmental milestones for your baby.<\/p>\n<h2 id=\"How\">How Tummy Time Helps Baby\u2019s Development<\/h2>\n<div id=\"attachment_48577\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-48577\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-48577\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563.jpg\" alt=\"tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/03\/shutterstock_383930563-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-48577\" class=\"wp-caption-text\">FamVeld\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">B<\/span><span style=\"font-weight: 400;\">elly-time activities<\/span> <span style=\"font-weight: 400;\">offer<\/span><span style=\"font-weight: 400;\"> several benefits that contribute to your baby\u2019s overall development. Prioritizing this activity is crucial for successful and on-track baby development.<\/span><\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong>Motor Skill Development<\/strong>\u2014Tummy time supports your baby&#8217;s ability to develop essential motor skills. These skills are vital for milestones like rolling, crawling, and eventually walking.<\/li>\n<li><strong>Muscle Strength<\/strong>\u2014It helps build the muscles in your baby&#8217;s neck, shoulders, and arms. These muscles are necessary for fighting gravity and lifting their head and developing upper body strength.<\/li>\n<li><strong>Skull Shape<\/strong>\u2014Spending time on their tummy reduces the likelihood of developing flat spots on the back of the head, known as positional plagiocephaly. <span style=\"font-weight: 400;\">It can protect the baby from head shape issues related to being in one position at all times.<\/span><\/li>\n<li><strong>Sensory Development<\/strong>\u2014<span style=\"font-weight: 400;\">It provides<\/span> <a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/sensory-toys\"><span style=\"font-weight: 400;\">sensory experiences<\/span><\/a><span style=\"font-weight: 400;\"> by allowing your baby to explore textures and surfaces from a different perspective.<\/span><\/li>\n<li><strong>Bonding Opportunity<\/strong>\u2014This activity offers a great time for parents to bond with their baby. <span style=\"font-weight: 400;\">Making the sessions fun<\/span><span style=\"font-weight: 400;\"> and engaging can enhance emotional connections.<\/span><\/li>\n<li><strong>Hand-Eye Coordination<\/strong>\u2014Reaching for toys and looking around during tummy time helps improve your baby&#8217;s hand-eye coordination and visual skills.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The huge benefits <\/span><span style=\"font-weight: 400;\">of these sessions<\/span><span style=\"font-weight: 400;\"> are essential for keeping your baby on track with their muscle growth and movement. When prioritized and done daily, you can see your baby begin to show more control over their movements and become stronger overall.<\/span><\/p>\n<h2 id=\"Tummy\">Tummy Time Basics<\/h2>\n<div id=\"attachment_49295\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49295\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49295\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301.jpg\" alt=\"when do you start tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2049997301-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49295\" class=\"wp-caption-text\">BAZA Production\/Shutterstock.com<\/p><\/div>\n<p>For new parents with their first newborn, you may feel overwhelmed with new information about how to take care of your baby.<\/p>\n<p><span style=\"font-weight: 400;\">When it comes to tummy time, don\u2019t fret. Below are the important basics to help you understand why <\/span><span style=\"font-weight: 400;\">this practice<\/span><span style=\"font-weight: 400;\"> is beneficial and how it works.<\/span><\/p>\n<h3 id=\"When\">How to Start Tummy Time?<\/h3>\n<p><span style=\"font-weight: 400;\">Begin as<\/span><span style=\"font-weight: 400;\"> soon as your baby is home from the hospital. Early start aids muscle development and motor skills.<\/span><\/p>\n<p>It&#8217;s to start with short and supervised sessions.<\/p>\n<p>Start with two to three sessions each day. Gradually increase the duration as your baby gets comfortable.<\/p>\n<p class=\"highlight_PastelGreen\">Supervision is crucial for safety; observe your baby closely.<\/p>\n<p>Frequently adjust their position to keep it enjoyable. Incorporate belly time into daily routines for consistency.<\/p>\n<p>Early and consistent practice helps your baby achieve <a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/category\/upbringing\/baby-milestones\">important milestones<\/a>. Remember, your presence reassures and motivates them. Tummy time boosts overall development, laying a strong foundation for their growth journey.<\/p>\n<p><span style=\"font-weight: 400;\">Avoid doing <\/span><span style=\"font-weight: 400;\">tummy exercises<\/span><span style=\"font-weight: 400;\"> directly after you feed your baby, as this can cause discomfort, resulting in crying or vomiting.<\/span><\/p>\n<h3 id=\"How2\">How Long Should You Do Tummy Time?<\/h3>\n<div id=\"attachment_49301\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49301\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49301\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027.jpg\" alt=\"how to do tummy time with newborn\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1815587027-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49301\" class=\"wp-caption-text\">MNStudio\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">You should do <\/span><span style=\"font-weight: 400;\">it<\/span><span style=\"font-weight: 400;\"> for at least one hour per day by the time your baby is three months old.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To gradually build up to at least <\/span><span style=\"font-weight: 400;\">an hour per day<\/span><span style=\"font-weight: 400;\">, start slow and steady. Begin with a few <\/span><span style=\"font-weight: 400;\">minutes several times<\/span><span style=\"font-weight: 400;\"> a day when your baby is a newborn. This builds your baby\u2019s strength without overwhelming them.<\/span><\/p>\n<p>As your baby grows more comfortable, gradually increase the duration of these sessions. Eventually, you\u2019ll have built up to longer periods of tummy time.<\/p>\n<p><span style=\"font-weight: 400;\">Breaking it up into<\/span><span style=\"font-weight: 400;\"> small increments throughout the day makes it more manageable. If your baby seems fussy or tired, give them a break and try again later. The key is consistency and gradually extending the time they spend on their tummy.<\/span><\/p>\n<h3 id=\"How3\">How Often Should You Do Tummy Time?<\/h3>\n<div id=\"attachment_49308\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49308\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49308\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884.jpg\" alt=\"when to do tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1569452884-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49308\" class=\"wp-caption-text\">Onjira Leibe\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Healthy babies<\/span><span style=\"font-weight: 400;\"> should have <\/span><span style=\"font-weight: 400;\">belly-time activities<\/span><span style=\"font-weight: 400;\"> every day. If it is a challenge to have a full session, break it up into several short sessions, and gradually increase the time as your baby gets stronger.<\/span><\/p>\n<p class=\"highlight_PastelGreen\">Consistency is crucial. It&#8217;s best to try to incorporate it into daily routines, like after diaper changes or naps. Aim to make tummy time a regular activity.<\/p>\n<p>With regular practice, your baby will gain significant benefits from this fundamental exercise.<\/p>\n<h3 id=\"Tummy2\">Tummy Time Schedule by Age<\/h3>\n<div id=\"attachment_49296\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49296\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49296\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981.jpg\" alt=\"tummy time newborn\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_2254041981-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49296\" class=\"wp-caption-text\">Krakenimages.com\/Shutterstock.com<\/p><\/div>\n<p>Here&#8217;s a table that outlines recommended time by age (weeks and months):<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td style=\"height: 88px; width: 30%; padding: 0px 10px; line-height: 1.4; font-size: 18px;\"><strong>Age<\/strong><\/td>\n<td style=\"height: 88px; width: 70%; padding: 0px 10px; line-height: 1.4; font-size: 18px;\"><strong>Duration &amp; Frequency<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">0-2 weeks<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">Start with 1\u20132 minutes per session, 2\u20133 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">2-4 weeks<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">Increase to 3\u20135 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">1 month<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">5\u201310 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">2 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">10\u201320 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">3 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">20\u201330 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">4 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">30\u201340 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">5 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">40\u201360 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">6 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">60\u201390 minutes per session, 3\u20134 times a day<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">7-8 months<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">90+ minutes per session, 3\u20134 times a day, as tolerated<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">9 months and up<\/td>\n<td style=\"height: 88px; width: 196.019px; padding: 0px 10px; line-height: 1.4;\">Continue with 90+ minutes per session, integrating more play and interaction<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u2800<\/p>\n<h3 id=\"At\">At What Age Should Baby Stop Tummy Time?<\/h3>\n<div id=\"attachment_49302\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49302\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49302\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753.jpg\" alt=\"tummy time age\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_767686753-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49302\" class=\"wp-caption-text\">Tomsickova Tatyana\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Determining when to <\/span><span style=\"font-weight: 400;\">stop shouldn\u2019t be<\/span><span style=\"font-weight: 400;\"> based solely on age but on your baby\u2019s physical milestones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your baby starts crawling, they naturally engage their muscles similarly to tummy time. Look for key skills, such as rolling over comfortably, lifting their head without difficulty, and using their arms to <\/span><span style=\"font-weight: 400;\">do baby push-ups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another indicator is when your baby can sit up independently. This milestone shows core strength and balance, often developed through consistent <\/span><span style=\"font-weight: 400;\">time on the belly<\/span><span style=\"font-weight: 400;\">. Even when your baby begins crawling, occasional tummy time remains beneficial for muscle coordination and further development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, <\/span><span style=\"font-weight: 400;\">tummy exercises<\/span><span style=\"font-weight: 400;\"> can evolve into other activities. You can encourage your baby to play on their <\/span><span style=\"font-weight: 400;\">belly<\/span><span style=\"font-weight: 400;\"> while reaching for toys or exploring their surroundings. The goal is to maintain these physical activities to continue supporting their growth and development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, infants can end <\/span><span style=\"font-weight: 400;\">this between<\/span><span style=\"font-weight: 400;\"> 9 and 11 months old, but don\u2019t count on the months to tell you when it\u2019s time to stop.<\/span><\/p>\n<p class=\"highlight_PastelYellow\">Read also: <a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/when-baby-start-walking-milestones\">Guide to Baby\u2019s First Steps: When Do Babies Start Walking<\/a>?<\/p>\n<h2 id=\"Tummy3\">Tummy Time by Age: Tips and Activities<\/h2>\n<div id=\"attachment_49297\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49297\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49297\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180.jpg\" alt=\"tummy time chart by age\" width=\"750\" height=\"473\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180-300x189.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180-150x95.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180-768x485.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180-808x510.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1100642180-392x247.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49297\" class=\"wp-caption-text\">Zoia Kostina\/Shutterstock.com<\/p><\/div>\n<p>As your baby develops and grows muscle strength, tummy time will look different from month to month, especially when it comes to the types of activities they can do.<\/p>\n<h3 id=\"Tummy4\">Tummy Time at Each Month<\/h3>\n<p><span style=\"font-weight: 400;\">Tummy time will look a bit different from the first month to the ninth month of your baby\u2019s life. Each stage brings new skills <\/span><span style=\"font-weight: 400;\">and exercises<\/span><span style=\"font-weight: 400;\">, making tummy time <\/span><span style=\"font-weight: 400;\">for babies<\/span><span style=\"font-weight: 400;\"> an essential part of their daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a chart to reference for month-by-<\/span><span style=\"font-weight: 400;\">month progression<\/span><span style=\"font-weight: 400;\"> milestones:<\/span><\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/1-month-old-baby-knowledge-and-skills-for-the-infant-of-this-age\"><strong>First Month<\/strong><\/a>\u2014<\/strong>Short, gentle sessions that last a few minutes<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/the-2-month-old-baby-milestones-of-physical-and-intellectual-development\"><strong>Second Month<\/strong><\/a>\u2014Your baby can lift their head briefly<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/what-are-the-development-milestones-of-a-3-month-old-baby\"><strong>Third Month<\/strong><\/a>\u2014<a  rel=\"nofollow\" href=\"https:\/\/www.occupationaltherapy.com\/articles\/understanding-primitive-reflexes-they-impact-5409-5409\"\" rel=\"nofollow\">Landau reflex<\/a> development allowing babies to lift their heads and arch their backs with extended legs<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/what-to-expect-from-a-4-month-old-baby-development-milestones\"><strong>Fourth Month<\/strong><\/a>\u2014Baby will start pushing up on their forearms<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/what-should-a-5-month-old-baby-do\"><strong>Fifth Month<\/strong><\/a>\u2014Expect to see more head control and some arm reaching<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/what-can-a-6-month-old-baby-do-milestones-guide\"><strong>Sixth Month<\/strong><\/a>\u2014Baby may start rolling over<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/7-month-old-baby\"><strong>Seventh Month<\/strong><\/a>\u2014Baby may begin to pivot to reach for toys<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/8-month-old-baby-milestones\"><strong>Eighth Month<\/strong><\/a>\u2014Baby can push up onto their hands and knees, preparing to crawl<\/li>\n<li><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/9-month-old-milestones\"><strong>Ninth Month<\/strong><\/a>\u2014Some babies may crawl and explore their surroundings<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are general milestones to look for as your baby <\/span><span style=\"font-weight: 400;\">practices this daily <\/span><span style=\"font-weight: 400;\">during the first year of life.<\/span><\/p>\n<h3 id=\"Tummy5\">Tummy Time Tips and Activities<\/h3>\n<div id=\"attachment_46332\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-46332\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-46332\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1.jpg\" alt=\"what is tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/10\/shutterstock_676646413-1-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-46332\" class=\"wp-caption-text\">ronstik\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Incorporating <\/span><span style=\"font-weight: 400;\">these activities<\/span><span style=\"font-weight: 400;\"> into your daily routine means making it something to look forward to for both baby and parent. This time, while important for development, should be fun, engaging, and entertaining. It is also a great time for parents to bond with their little ones.<\/span><\/p>\n<p>Below are some activities to try with your baby during tummy time:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong>Tummy-to-Tummy<\/strong>\u2014Lay down and place your baby on your chest or tummy. Engage them with smiles and gentle talk. This position helps to comfort and encourage bonding.<\/li>\n<li><strong>Tummy-to-Chest<\/strong>\u2014Hold your baby against your chest while you recline in a chair or lie down. The skin-to-skin contact is comforting.<\/li>\n<li><strong>Eye-Level Smile<\/strong>\u2014Place your baby on a blanket and get down to their level. Encourage them by smiling, making funny faces, or showing them colorful toys.<\/li>\n<li><strong>Tummy Down Carry or Football Hold<\/strong>\u2014Hold your baby face down along your forearm, supporting their head and back. Walk around and explore the house to keep them entertained.<\/li>\n<li><strong>Lap Soothe<\/strong>\u2014Sit with your legs crossed and lay your baby across your lap, tummy down. Rub their back to soothe them.<\/li>\n<li><strong>Interactive Play<\/strong>\u2014Introduce soft and textured toys. Items with different textures or those that make noise can keep your baby engaged.<\/li>\n<li><strong>Sensory Experience<\/strong>\u2014Use sensory mats with various textures and colors to make <span style=\"font-weight: 400;\">sessions<\/span> fun and interesting. Babies love exploring new sensations.<\/li>\n<\/ul>\n<p>Some helpful tips for parents to ensure tummy time is effective and beneficial for their little ones include:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><span style=\"font-weight: 400;\">Always supervise your baby during tummy time to <\/span><span style=\"font-weight: 400;\">keep baby safe<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li>Start as soon as you bring your baby home from the hospital.<\/li>\n<li>Begin with a few minutes and gradually increase the duration as your baby gets comfortable.<\/li>\n<li>Engage your baby with toys, sounds, and your own presence to keep them interested and happy.<\/li>\n<li>Use different surfaces like your chest, lap, or arm to provide variety and comfort.<\/li>\n<li>Set up tummy time in a safe and comfortable space for you and your baby.<\/li>\n<li>Avoid doing it immediately after feeding your baby to avoid vomiting.<\/li>\n<\/ul>\n<p class=\"highlight_PastelYellow\">Visit the <a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/tag\/development-calendar-by-age\">Child Development Calendar<\/a> section and add it to your bookmarks! We have prepared helpful guides for parents on their child&#8217;s monthly development. You&#8217;ll definitely find them useful!<\/p>\n<h2 id=\"Why\">Why Does My Baby Hate Tummy Time? What Can I Do About It?<\/h2>\n<div id=\"attachment_49304\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-49304\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49304\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300.jpg\" alt=\"when to do tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_1531703300-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-49304\" class=\"wp-caption-text\">Alena Ozerova\/Shutterstock.com<\/p><\/div>\n<p>It&#8217;s common for babies to dislike tummy time initially. They might feel uncomfortable or find it challenging to lift their heads. Some babies cry or get fussy because they&#8217;re not used to the position. It&#8217;s essentially a new exercise that requires effort and strength.<\/p>\n<p>However, there are ways to make <span style=\"font-weight: 400;\">sessions<\/span> more enjoyable:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong>Start Slow<\/strong>\u2014Begin with short sessions, just a minute or two, and gradually increase the time.<\/li>\n<li><strong>Use Toys<\/strong>\u2014Place colorful toys or a mirror in front of your infant to capture their interest.<\/li>\n<li><strong>Get Down with Them<\/strong>\u2014Lie on the floor face-to-face with your baby, offering them comfort and encouragement.<\/li>\n<li><strong>Make it Part of Your Routine<\/strong> \u2014Consistency helps. Incorporate tummy time into your daily schedule and activities, like after diaper changes.<\/li>\n<li><strong>Change the Scenery<\/strong>\u2014A different mat or a new spot in the house can make a big difference.<\/li>\n<li><strong>Tummy-to-Tummy<\/strong>\u2014Lie back with your baby on your chest. This can make them feel more secure.<\/li>\n<li><strong>Monitor Comfort<\/strong>\u2014Make sure the surface is soft and the room is warm to avoid discomfort.<\/li>\n<\/ul>\n<p>With patience and creativity, your baby will gradually adapt to tummy time, making it a fun and beneficial part of their daily routine.<\/p>\n<h2>Get the Most Out of Tummy Time with Your Baby<\/h2>\n<p>Tummy time isn\u2019t just important for your baby\u2019s muscle development, it is also a great opportunity to bond with your baby and make great memories together.<\/p>\n<p>With helpful tips and fun activities, you can put your baby on track for success when it comes to their strength, motor skills, and coordination.<\/p>\n<p><em>If you found this article helpful and interesting, feel free to share it with other new or soon-to-be parents to make sure they understand the importance and benefits of tummy time!\u00a0<\/em><\/p>\n<h2 id=\"FAQs\">FAQs<\/h2>\n<div id=\"attachment_47494\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-47494\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-47494\" src=\"https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1.jpg\" alt=\"how to do tummy time\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2024\/01\/shutterstock_1937584831-1-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-47494\" class=\"wp-caption-text\">Nina Buday\/Shutterstock.com<\/p><\/div>\n<h3>What happens if you don\u2019t do tummy time?<\/h3>\n<p>Your baby could fall behind in crucial muscular and movement development, affecting their motor skills.<\/p>\n<h3>How long to do tummy time at two weeks?<\/h3>\n<p>At two weeks old, your baby should be able to do 15 minutes of tummy time per day. This can be broken up into shorter multiple sessions throughout the day.<\/p>\n<h3>What should tummy time look like at two months?<\/h3>\n<p><span style=\"font-weight: 400;\">At two months, <\/span><span style=\"font-weight: 400;\">tummy time with babies should last for longer periods of time, about an hour a day<\/span><span style=\"font-weight: 400;\">. They may also begin to lift their head briefly.<\/span><\/p>\n<p style=\"font-size: 10px; font-weight: 100; font-family: Geneva, Arial, Helvetica, sans-serif;\">The picture on the front page: FamVeld\/Shutterstock.com<\/p>\n\t\t<div class=\"wpulike wpulike-default \" ><div class=\"wp_ulike_general_class wp_ulike_is_not_liked\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"49287\"\n\t\t\t\t\tdata-ulike-nonce=\"f50f17250b\"\n\t\t\t\t\tdata-ulike-type=\"likeThis\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-default\"\n\t\t\t\t\tdata-ulike-display-likers=\"0\"\n\t\t\t\t\tdata-ulike-disable-pophover=\"0\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_likethis_49287\"><\/button><\/div><\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Looking for a tummy time chart by age? We\u2019ve got you covered. After all, the&#8230;<\/p>\n","protected":false},"author":33,"featured_media":49299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"layf_related_links":[""],"layf_exclude_from_feed":["1"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1773321029:1"],"_edit_last":["1"],"mpulseenable_meta_value":["no"],"yzcategory_meta_value":["\u0414\u043e\u043c"],"yzrating_meta_value":["\u041d\u0435\u0442 (\u043d\u0435 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445)"],"yzrssenabled_meta_value":["no"],"_s2mail":["yes"],"\u0430\u0432\u0442\u043e\u0440":["\u0412\u0430\u0441\u0438\u043b\u0438\u0439 \u0421\u043c\u0438\u0440\u043d\u043e\u0432"],"_\u0430\u0432\u0442\u043e\u0440":["field_5e33cab3984d1"],"\u0444\u043e\u0442\u043e":[""],"_\u0444\u043e\u0442\u043e":["field_5e33cbc1984d2"],"hide-in-popular":[""],"_hide-in-popular":["field_5d0c8a5b4fde2"],"_aioseo_title":["Tummy Time Chart By Age: How and When to Start Tummy Time With Your Newborn | Findmykids"],"_aioseo_description":["Discover how to start tummy time with your newborn, including tips, schedules, and benefits. Learn the best practices for effective tummy time by age."],"_aioseo_keywords":[""],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":[""],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"_thumbnail_id":["49299"],"saswp_custom_schema_field":[""],"_wp_old_date":["2024-06-04"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-word_count_limit":["0"],"_ez-toc-position-specific":[""],"custom_title":[""],"_custom_title":["field_67cfbde67c007"],"custom_image":[""],"_custom_image":["field_67d012de223ac"],"custom_alt":[""],"_custom_alt":["field_67d012f6223ad"],"read_more":[""],"_read_more":["field_67d0130e223ae"]},"categories":[717],"tags":[470,450,463],"language":[3],"acf":{"custom_title":"","custom_image":"","custom_alt":"","read_more":""},"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_361440116.jpg","author_info":{"display_name":"Brittany Loeffler","author_link":"https:\/\/findmykids.org\/blog\/ru\/author\/brittany-loeffler"},"jetpack_featured_media_url":"https:\/\/cdn-blog.findmykids.org\/2024\/06\/shutterstock_361440116.jpg","reading_time":"10","_links":{"self":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/49287"}],"collection":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/comments?post=49287"}],"version-history":[{"count":15,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/49287\/revisions"}],"predecessor-version":[{"id":51012,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/49287\/revisions\/51012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media\/49299"}],"wp:attachment":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media?parent=49287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/categories?post=49287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/tags?post=49287"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/language?post=49287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}