{"id":56458,"date":"2026-02-18T16:06:29","date_gmt":"2026-02-18T13:06:29","guid":{"rendered":"https:\/\/findmykids.org\/blog\/?p=56458"},"modified":"2026-03-18T16:44:54","modified_gmt":"2026-03-18T13:44:54","slug":"que-hacer-si-el-nino-no-duerme-despues-de-usar-dispositivos","status":"publish","type":"post","link":"https:\/\/findmykids.org\/blog\/es\/que-hacer-si-el-nino-no-duerme-despues-de-usar-dispositivos","title":{"rendered":"\u00bfQu\u00e9 hacer si el ni\u00f1o no duerme despu\u00e9s de usar dispositivos?"},"content":{"rendered":"<p>Cada vez m\u00e1s, la\u00a0pantalla sustituye en\u00a0los ni\u00f1os los rituales tranquilos de\u00a0la\u00a0noche\u00a0y, con ellos, la\u00a0capacidad del cuerpo y\u00a0del cerebro para pasar al\u00a0descanso.<\/p>\n<h2>Por qu\u00e9 los dispositivos dificultan el\u00a0sue\u00f1o<\/h2>\n<p>Cuando un\u00a0ni\u00f1o mira la\u00a0pantalla de\u00a0una tableta, el\u00a0televisor o\u00a0el\u00a0tel\u00e9fono, a\u00a0su\u00a0cerebro le\u00a0cuesta m\u00e1s entender que ha\u00a0llegado la\u00a0hora de\u00a0descansar.<br \/>\nLa\u00a0luz de\u00a0la\u00a0pantalla, especialmente la\u00a0azul, inhibe la\u00a0producci\u00f3n de\u00a0melatonina, la\u00a0hormona del sue\u00f1o. Por la\u00a0noche su\u00a0nivel deber\u00eda aumentar poco a\u00a0poco para que el\u00a0organismo se\u00a0calme y\u00a0se\u00a0prepare para dormir. Con una pantalla brillante, este proceso se\u00a0ralentiza.<\/p>\n<p>Aunque el\u00a0ni\u00f1o parezca tranquilo, la\u00a0luz intensa sigue estimulando el\u00a0sistema nervioso. El\u00a0cerebro necesita tiempo para pasar al\u00a0\u00abmodo nocturno\u00bb, y\u00a0cuanto m\u00e1s tarde se\u00a0apaga la\u00a0pantalla, m\u00e1s se\u00a0retrasa el\u00a0momento de\u00a0quedarse dormido.<\/p>\n<h2>C\u00f3mo afecta la\u00a0pantalla nocturna al\u00a0ni\u00f1o<\/h2>\n<p>Las consecuencias del uso de\u00a0pantallas por la\u00a0noche se\u00a0acumulan de\u00a0forma casi imperceptible:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>el\u00a0sue\u00f1o se\u00a0vuelve m\u00e1s ligero y\u00a0fragmentado, y\u00a0el\u00a0ni\u00f1o descansa peor;<\/li>\n<li>la\u00a0falta de\u00a0sue\u00f1o afecta a\u00a0la\u00a0atenci\u00f3n, la\u00a0memoria y\u00a0el\u00a0comportamiento: por la\u00a0ma\u00f1ana le\u00a0cuesta m\u00e1s concentrarse y\u00a0se\u00a0cansa antes;<\/li>\n<li>aumentan los cambios de\u00a0humor, la\u00a0ansiedad y\u00a0la\u00a0irritabilidad;<\/li>\n<li>puede aparecer el\u00a0h\u00e1bito: \u00abNo\u00a0puedo dormirme sin dibujos animados\u00bb;<\/li>\n<li>con una falta de\u00a0sue\u00f1o constante, bajan las defensas y\u00a0el\u00a0ni\u00f1o se\u00a0enferma con m\u00e1s frecuencia.<\/li>\n<\/ul>\n<p>Estos cambios no\u00a0ocurren en\u00a0una sola noche, pero si\u00a0la\u00a0pantalla se\u00a0convierte en\u00a0una compa\u00f1era habitual antes de\u00a0dormir, es\u00a0importante que los padres lo\u00a0noten.<\/p>\n<h2>C\u00f3mo mejorar el\u00a0sue\u00f1o y\u00a0sustituir los h\u00e1bitos con pantalla<\/h2>\n<p>No\u00a0es\u00a0necesario renunciar de\u00a0golpe a\u00a0todo lo\u00a0habitual; se\u00a0puede avanzar poco a\u00a0poco. Ayudan los siguientes pasos:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>retirar las pantallas 30\u201360 minutos antes de\u00a0dormir, idealmente toda la\u00a0familia;<\/li>\n<li>en\u00a0lugar del dispositivo, ofrecer algo relajante: lectura, un\u00a0cuento, un\u00a0audiolibro\u00a0\u2014 todo lo\u00a0que no\u00a0acelere el\u00a0ritmo y\u00a0ayude a\u00a0relajarse;<\/li>\n<li>eliminar la\u00a0tentaci\u00f3n: que el\u00a0dispositivo se\u00a0cargue fuera de\u00a0la\u00a0habitaci\u00f3n del ni\u00f1o;<\/li>\n<li>hacer la\u00a0noche predecible: rituales como una ducha caliente, leer un\u00a0libro, una taza de\u00a0leche caliente o\u00a0una conversaci\u00f3n tranquila antes de\u00a0dormir ayudan al\u00a0cuerpo y\u00a0al\u00a0cerebro a\u00a0prepararse para el\u00a0descanso.<\/li>\n<\/ul>\n<p>Dormir no\u00a0es\u00a0solo descansar. El\u00a0sue\u00f1o influye en\u00a0la\u00a0salud, el\u00a0peso, el\u00a0estado de\u00a0\u00e1nimo e\u00a0incluso en\u00a0el\u00a0desarrollo del ni\u00f1o. Ayudarle a\u00a0dormirse sin pantallas no\u00a0siempre es\u00a0f\u00e1cil, sobre todo si\u00a0el\u00a0h\u00e1bito ya\u00a0est\u00e1 formado. Lo\u00a0m\u00e1s importante es\u00a0que ustedes est\u00e9n cerca. Eso, paso a\u00a0paso, ya\u00a0es\u00a0suficiente para que todo empiece a\u00a0cambiar.<\/p>\n\t\t<div class=\"wpulike wpulike-default \" ><div class=\"wp_ulike_general_class wp_ulike_is_not_liked\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"56458\"\n\t\t\t\t\tdata-ulike-nonce=\"d1f429ca6a\"\n\t\t\t\t\tdata-ulike-type=\"likeThis\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-default\"\n\t\t\t\t\tdata-ulike-display-likers=\"0\"\n\t\t\t\t\tdata-ulike-disable-pophover=\"0\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_likethis_56458\"><\/button><\/div><\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s, la\u00a0pantalla sustituye en\u00a0los ni\u00f1os los rituales tranquilos de\u00a0la\u00a0noche\u00a0y, con ellos, la\u00a0capacidad del&#8230;<\/p>\n","protected":false},"author":47,"featured_media":53963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"layf_related_links":[""],"layf_exclude_from_feed":["1"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1773841534:1"],"_edit_last":["1"],"_thumbnail_id":["53963"],"mpulseenable_meta_value":["no"],"yzcategory_meta_value":["\u0414\u043e\u043c"],"yzrating_meta_value":["\u041d\u0435\u0442 (\u043d\u0435 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445)"],"yzrssenabled_meta_value":["no"],"_s2mail":["yes"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-word_count_limit":["0"],"_ez-toc-position-specific":[""],"\u0430\u0432\u0442\u043e\u0440":["El equipo editorial de Findmykids"],"_\u0430\u0432\u0442\u043e\u0440":["field_5e33cab3984d1"],"\u0444\u043e\u0442\u043e":["3272"],"_\u0444\u043e\u0442\u043e":["field_5e33cbc1984d2"],"hide-in-popular":[""],"_hide-in-popular":["field_5d0c8a5b4fde2"],"custom_title":[""],"_custom_title":["field_67cfbde67c007"],"custom_image":[""],"_custom_image":["field_67d012de223ac"],"custom_alt":[""],"_custom_alt":["field_67d012f6223ad"],"read_more":[""],"_read_more":["field_67d0130e223ae"],"_aioseo_title":[null],"_aioseo_description":[null],"_aioseo_keywords":[""],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":[""],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"saswp_custom_schema_field":[""]},"categories":[668],"tags":[],"language":[52],"acf":{"custom_title":"","custom_image":"","custom_alt":"","read_more":""},"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.findmykids.org\/2025\/08\/CHto-delat-esli-rebyonok-ne-spit-posle-gadzhetov_1000x700_oblozhka.png","author_info":{"display_name":"El equipo editorial de Findmykids","author_link":"https:\/\/findmykids.org\/blog\/ru\/author\/el-equipo-editorial-de-findmykids"},"jetpack_featured_media_url":"https:\/\/cdn-blog.findmykids.org\/2025\/08\/CHto-delat-esli-rebyonok-ne-spit-posle-gadzhetov_1000x700_oblozhka.png","reading_time":"2","_links":{"self":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56458"}],"collection":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/comments?post=56458"}],"version-history":[{"count":5,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56458\/revisions"}],"predecessor-version":[{"id":56468,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56458\/revisions\/56468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media\/53963"}],"wp:attachment":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media?parent=56458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/categories?post=56458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/tags?post=56458"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/language?post=56458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}