{"id":56614,"date":"2026-02-19T17:36:23","date_gmt":"2026-02-19T14:36:23","guid":{"rendered":"https:\/\/findmykids.org\/blog\/?p=56614"},"modified":"2026-03-18T16:46:58","modified_gmt":"2026-03-18T13:46:58","slug":"por-que-un-adolescente-muestra-agresividad-y-que-hacer","status":"publish","type":"post","link":"https:\/\/findmykids.org\/blog\/es\/por-que-un-adolescente-muestra-agresividad-y-que-hacer","title":{"rendered":"Por qu\u00e9 un adolescente muestra agresividad y qu\u00e9 hacer"},"content":{"rendered":"<p>Detr\u00e1s de\u00a0la\u00a0agresividad del adolescente suelen encontrarse emociones intensas: ira, ansiedad, confusi\u00f3n o\u00a0sensaci\u00f3n de\u00a0injusticia. Y\u00a0no\u00a0siempre puede expresarlas con palabras\u00a0\u2014 por ese motivo se\u00a0manifiestan en\u00a0forma de\u00a0gritos, brusquedad, susceptibilidad, conflictos&#8230;<\/p>\n<p>No\u00a0significa que el\u00a0adolescente tenga un\u00a0problema psicol\u00f3gico. El\u00a0comportamiento agresivo es\u00a0un\u00a0intento de\u00a0manejar la\u00a0tensi\u00f3n interna. Veamos de\u00a0d\u00f3nde viene la\u00a0agresividad y\u00a0c\u00f3mo se\u00a0puede trabajar con ella.<\/p>\n<h2>Por qu\u00e9 los adolescentes se\u00a0vuelven agresivos<\/h2>\n<p>Entre los 10\u00a0y los 17\u00a0a\u00f1os el\u00a0sistema nervioso de\u00a0los adolescentes se\u00a0reorganiza. Las emociones se\u00a0vuelven m\u00e1s intensas y\u00a0a\u00fan cuesta controlarlas. Entonces es\u00a0cuando reaccionan con m\u00e1s fuerza al\u00a0estr\u00e9s y\u00a0a\u00a0la\u00a0injusticia, sobre todo en\u00a0las relaciones\u00a0\u2014 en\u00a0el\u00a0colegio, con amigos, en\u00a0casa o\u00a0en\u00a0l\u00ednea.<\/p>\n<p>Detr\u00e1s de\u00a0un\u00a0comportamiento aparentemente grosero suelen esconderse inseguridad, la\u00a0sensaci\u00f3n de\u00a0no\u00a0ser escuchado ni\u00a0comprendido, o\u00a0la\u00a0necesidad de\u00a0autonom\u00eda. Esto \u00faltimo es\u00a0especialmente relevante entre los 13\u00a0y los 15\u00a0a\u00f1os.<\/p>\n<h2>Qu\u00e9 puede desencadenar la\u00a0agresividad<\/h2>\n<p>El\u00a0comportamiento agresivo no\u00a0surge de\u00a0la\u00a0nada: siempre hay algo que lo\u00a0provoca. Hay factores que pueden aumentar la\u00a0tendencia:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong>Ambiente tenso en\u00a0casa<\/strong>\u00a0\u2014 cr\u00edticas constantes, conflicto entre los padres, falta de\u00a0apoyo.<\/li>\n<li><strong>Sensaci\u00f3n de\u00a0estar solo y\u00a0no\u00a0ser necesario<\/strong>\u00a0\u2014 por ejemplo cuando le\u00a0cuesta conectar con personas de\u00a0su\u00a0misma edad o\u00a0no\u00a0se\u00a0siente parte del grupo.<\/li>\n<li><strong>Falta de\u00a0sue\u00f1o y\u00a0agotamiento<\/strong>\u00a0\u2014 mucha carga en\u00a0los estudios, madrugones, ansiedad antes de\u00a0los ex\u00e1menes.<\/li>\n<li><strong>Problemas de\u00a0autoestima<\/strong>\u00a0\u2014 si\u00a0el\u00a0adolescente siente que no\u00a0puede con algo, puede defenderse atacando.<\/li>\n<li><strong>Comparaciones constantes con otros y\u00a0ganas de\u00a0encajar<\/strong>\u00a0\u2014 sobre todo en\u00a0el\u00a0mundo adolescente, donde importa ser \u201ccomo todos\u201d o\u00a0\u201cmejor que todos\u201d.<\/li>\n<\/ul>\n<p>Todos estos factores se\u00a0acumulan\u00a0\u2014 y\u00a0el\u00a0estallido de\u00a0emociones en\u00a0forma de\u00a0agresividad se\u00a0convierte en\u00a0la\u00a0\u00fanica forma de\u00a0soltar tensi\u00f3n si\u00a0no\u00a0se\u00a0ofrece otra.<\/p>\n<h2>Qu\u00e9 pueden hacer los padres<\/h2>\n<ul style=\"text-align: left; width: 100%;\">\n<li><strong>No\u00a0discutir en\u00a0el\u00a0momento del estallido<\/strong>\u00a0\u2014 El\u00a0cerebro bajo estr\u00e9s no\u00a0escucha argumentos. Mejor mostrar calma: \u201cEstoy aqu\u00ed. Hablemos cuando est\u00e9s listo\u201d.<\/li>\n<li><strong>Respetar la\u00a0necesidad de\u00a0autonom\u00eda<\/strong>\u00a0\u2014 Hablad de\u00a0las normas, explicad los motivos y\u00a0pactad, en\u00a0lugar de\u00a0imponer. Los adolescentes siguen mucho mejor las reglas que les parecen justas.<\/li>\n<li><strong>Ense\u00f1ar a\u00a0manejar las emociones<\/strong>\u00a0\u2014 Sirven las pr\u00e1cticas de\u00a0respiraci\u00f3n, la\u00a0actividad f\u00edsica, la\u00a0creatividad, llevar un\u00a0diario.<\/li>\n<li><strong>Reforzar los esfuerzos<\/strong>\u00a0\u2014 Incluso un\u00a0peque\u00f1o paso es\u00a0motivo de\u00a0apoyo. \u201cHoy has intentado no\u00a0explotar\u00a0\u2014 lo\u00a0he\u00a0visto. Muy bien\u201d.<\/li>\n<\/ul>\n<h2>Cu\u00e1ndo pedir ayuda<\/h2>\n<p>Si\u00a0la\u00a0agresividad se\u00a0vuelve habitual, da\u00f1a las relaciones, afecta al\u00a0estudio o\u00a0va\u00a0acompa\u00f1ada de\u00a0mucho aislamiento, conviene acudir a\u00a0un\u00a0psic\u00f3logo o\u00a0psiquiatra. Ayudan:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>la\u00a0terapia cognitivo-conductual (TCC);<\/li>\n<li>el\u00a0asesoramiento familiar;<\/li>\n<li>los programas de\u00a0regulaci\u00f3n emocional.<\/li>\n<\/ul>\n<p>La\u00a0agresividad adolescente no\u00a0es\u00a0una condena, sino una se\u00f1al de\u00a0que el\u00a0adolescente lo\u00a0est\u00e1 pasando mal. Con apoyo y\u00a0atenci\u00f3n pod\u00e9is atravesar juntos incluso la\u00a0etapa m\u00e1s turbulenta.<\/p>\n<h2>Fuentes:<\/h2>\n<ul style=\"text-align: left; width: 100%;\">\n<li><a  rel=\"nofollow\" href=\"https:\/\/healthcare.utah.edu\/healthfeed\/2025\/03\/your-guide-coping-angry-teenager\"\">Your Guide to\u00a0Coping with an\u00a0Angry Teenager<\/a> University of\u00a0Utah Health, 2025<\/li>\n<li><a  rel=\"nofollow\" href=\"https:\/\/www.newportacademy.com\/resources\/restoring-families\/aggression-in-teens\/\"\">Aggression in\u00a0Teens: Causes, Signs &amp;\u00a0Treatment<\/a> Newport Academy, 2024<\/li>\n<li><a  rel=\"nofollow\" href=\"https:\/\/childmind.org\/article\/teens-and-anger\/\"\">Teens and Anger<\/a> Child Mind Institute, 2024<\/li>\n<li><a  rel=\"nofollow\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2023.992159\/full\"\">Aggressive Behavior in\u00a0Adolescents: Individual and Contextual Factors<\/a> Frontiers in\u00a0Public Health, 2023<\/li>\n<\/ul>\n\t\t<div class=\"wpulike wpulike-default \" ><div class=\"wp_ulike_general_class wp_ulike_is_not_liked\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"56614\"\n\t\t\t\t\tdata-ulike-nonce=\"edfc0989c2\"\n\t\t\t\t\tdata-ulike-type=\"likeThis\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-default\"\n\t\t\t\t\tdata-ulike-display-likers=\"0\"\n\t\t\t\t\tdata-ulike-disable-pophover=\"0\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_likethis_56614\"><\/button><\/div><\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Detr\u00e1s de\u00a0la\u00a0agresividad del adolescente suelen encontrarse emociones intensas: ira, ansiedad, confusi\u00f3n o\u00a0sensaci\u00f3n de\u00a0injusticia. Y\u00a0no\u00a0siempre puede&#8230;<\/p>\n","protected":false},"author":47,"featured_media":53316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"layf_related_links":[""],"layf_exclude_from_feed":["1"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1773841667:1"],"_edit_last":["1"],"_thumbnail_id":["53316"],"mpulseenable_meta_value":["no"],"yzcategory_meta_value":["\u0414\u043e\u043c"],"yzrating_meta_value":["\u041d\u0435\u0442 (\u043d\u0435 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445)"],"yzrssenabled_meta_value":["no"],"_s2mail":["yes"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-word_count_limit":["0"],"_ez-toc-position-specific":[""],"\u0430\u0432\u0442\u043e\u0440":["El equipo editorial de Findmykids"],"_\u0430\u0432\u0442\u043e\u0440":["field_5e33cab3984d1"],"\u0444\u043e\u0442\u043e":["3272"],"_\u0444\u043e\u0442\u043e":["field_5e33cbc1984d2"],"hide-in-popular":[""],"_hide-in-popular":["field_5d0c8a5b4fde2"],"custom_title":[""],"_custom_title":["field_67cfbde67c007"],"custom_image":[""],"_custom_image":["field_67d012de223ac"],"custom_alt":[""],"_custom_alt":["field_67d012f6223ad"],"read_more":[""],"_read_more":["field_67d0130e223ae"],"_aioseo_title":[null],"_aioseo_description":[null],"_aioseo_keywords":[""],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":[""],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"saswp_custom_schema_field":[""]},"categories":[668],"tags":[],"language":[52],"acf":{"custom_title":"","custom_image":"","custom_alt":"","read_more":""},"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.findmykids.org\/2025\/06\/Pochemu-podrostok-proyavlyaet-agressiyu_1200x640_statya.png","author_info":{"display_name":"El equipo editorial de Findmykids","author_link":"https:\/\/findmykids.org\/blog\/ru\/author\/el-equipo-editorial-de-findmykids"},"jetpack_featured_media_url":"https:\/\/cdn-blog.findmykids.org\/2025\/06\/Pochemu-podrostok-proyavlyaet-agressiyu_1200x640_statya.png","reading_time":"2","_links":{"self":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56614"}],"collection":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/comments?post=56614"}],"version-history":[{"count":3,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56614\/revisions"}],"predecessor-version":[{"id":57943,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/56614\/revisions\/57943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media\/53316"}],"wp:attachment":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media?parent=56614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/categories?post=56614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/tags?post=56614"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/language?post=56614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}