Parental Tips

What Is an ‘Almond Mom’? And How to Not Be One

In today’s fast-paced world of parenting and social media, the term “almond mom” seems to have risen from nowhere and captured the attention of both parents and influencers. Made popular by incidents involving celebrities such as Gigi and Yolanda Hadid that went viral, this quirky phrase has sparked conversations about modern parenting, dietary habits, and the impact on children’s relationship with food and body image.


What Is an “Almond Mom”?

whats an almond mom

Tatyana Soares/

The term “almond mom” refers to a parenting style characterized by rigid dietary restrictions and an exaggerated focus on unattainable beauty standards. This approach is criticized as it often promotes restrictive eating patterns and places an overwhelming emphasis on achieving an unrealistic body, shaping the parent-child dynamic around attitudes toward food and body image.

Where Did the Term Come From?

what is an almond mom

“The Real Housewives of Beverly Hills” star Yolanda Hadid is poking fun of herself for being labeled an “Almond Mom.” Credit: @yolandahadid via TikTok

The concept of the almond mom is thought to have originated from a 2013 episode of The Real Housewives of Beverly Hills where Gigi, who was 17 at the time, tells her mum she is feeling weak and had only eaten half an almond, to which Yolanda replies to try eating two almonds. This is just another demonstration of the pervasive influence of societal norms and the relentless pursuit of unattainable beauty ideals, particularly prevalent within the modeling and entertainment industries.

The episode has resurfaced, throwing this parenting style into the spotlight and sparking widespread discussions.

TikTok Trend

almond child


#almondmom has exploded on TikTok, with nearly 200 million views. The platform is perfect for lighthearted spoofs of almond mom behavior, whilst also offering an insightful (and sometimes heartbreaking) view of the behaviors and characteristics often associated with this distinct parenting approach.

These engaging posts clearly resonate with a broad audience—one user, Tyler Bender, has racked up nearly 400k followers with her satirical posts making fun of almond mom behaviors. The topic clearly resonates and the content provides a platform for individuals to share their personal anecdotes of what it’s like to be raised by almond moms.

Related: Jellyfish Parenting and Other ‘Wildlife’ Parenting Styles.

Signs of an Almond Mom

almond mom


Let’s delve into the characteristics that might define an “Almond Mom”:

  • Control Over Food Choices: Almond moms often exhibit an incredibly tight control over the types and quantities of food available at home. Their approach tends to criticize certain food groups, labeling them as ‘bad’ or ‘off-limits,’ fostering an environment of rigidity rather than balance in dietary habits.
  • Emphasis on External Appearance: Prioritizing outward appearances over holistic well-being is a hallmark trait. Almond moms may focus incredibly excessively on their child’s physical appearance, using phrases like “you need to slim down” or “watch your weight,” inadvertently instilling body image concerns from an early age.
  • Language Around Food and Body Image: The definition used by almond moms in conversations about food and body image usually revolves around weight, size, and conforming to societal beauty standards. Comments on “ideal” body shapes or equating thinness with beauty may inadvertently reinforce unhealthy attitudes toward body image.
  • Promotion of Extreme Diets: Almond moms may criticize and make dangerously unhealthy attempts to advocate for extreme diets, pushing for cleanses, detoxes, or fad diets for their children. This fixation on extreme dietary measures disregards balanced nutrition, potentially leading to poor eating habits and insufficient nutrient deficiencies.
  • Perpetuation of Food Guilt: Creating a sense of guilt or shame around food consumption is stuck in almond mom behavior. Remarks like “You shouldn’t eat that” or “You’ll regret indulging” can foster unhealthy associations with eating, potentially leading to disordered eating patterns.

Not To Be An Almond Mom: How Parents Can Help Children Who Struggle With Disordered Eating

almond mom meaning


It’s essential to recognize and address the real challenges that some children face with disordered eating. How parents can help:

  • Dialogue: Establishing an environment where children feel comfortable discussing their feelings about food and body image fosters trust. Encouraging open conversations devoid of criticism enables parents to understand their child’s perspective and concerns better.
  • Promote Body Positivity: Emphasizing the definition of the diversity of body shapes and sizes, and reinforcing that health and happiness come in various forms, cultivates a positive body image. Encouraging self-acceptance and self-love regardless of societal standards is crucial.
  • Model Healthy Habits: Parents serve as role models; showcasing balanced eating habits, a positive relationship with food, and a healthy attitude toward body image can profoundly impact a child’s perceptions and behaviors. It has been said that girls learn how to hate their bodies from their mothers—try to avoid speaking negatively about your body and instead focus on the positives, for example, its strengths, or if you have some ‘wobbly bits’ you can joke about how your body is perfect for cuddles!
  • Teach Mindful Eating: Educate children about intuitive eating, emphasizing the importance of listening to their bodies’ hunger and fullness cues. This practice encourages a balanced approach to eating, steering clear of restrictive or unhealthy eating patterns.
  • Seek Professional Help When Needed: If concerns about disordered eating arise, seeking guidance from healthcare professionals specializing in eating disorders is crucial. Early intervention and professional support can prevent the escalation of harmful eating behaviors.

Be a caring and supportive parent. Use the Findmykids app to ensure your child’s safety even from a distance!

Embracing Balanced Parenting in a Complex World

what is almond mom


While the term “almond mom” follows a contemporary parenting style, it serves as a portal to examine the intricate interplay between societal influences, parental behaviors, and children’s perceptions of food and body image.

Prioritizing empathy, awareness, and a balanced approach to nutrition emerges as a pivotal cornerstone in navigating this multifaceted landscape. Providing guidance and support to children as they navigate their relationship with food and body image remains integral to responsible parenting within an ever-changing world shaped by diverse cultural norms and societal pressures.


what are almond parents


What is an almond parenting style?

An almond parenting style refers to a rigid approach to food and body image, often centered around restrictive eating habits, an emphasis on thinness as an ideal, and the promotion of extreme diets. This style can inadvertently instill negative body image and unhealthy eating behaviors in children.

How do you know if you have an almond mom?

Signs of an almond mom include strict control over food choices, a focus on external appearance over holistic well-being, language reinforcing societal beauty standards, advocacy for extreme diets, and the perpetuation of food guilt.

Who is Bella’s almond mom?

The reference to Bella refers to Yolanda Hadid and sheds light on the pressures and influences on body image and food habits, particularly within the modeling industry, but also more broadly. Bella’s almond mom represents a stereotype associated with mothers who impose restrictive eating habits, prioritize physical appearance, promote extreme diets, and perpetuate guilt or shame around food consumption.

What is a TikTok almond mom?

A TikTok almond mom refers to a trending term originating from the social media platform, symbolizing mothers who exhibit behaviors aligning with the almond parenting style, as showcased in viral videos addressing rigid food habits and body image concerns.

The picture on the front page: Nicoleta Ionescu/

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