Children Aged 10–13 and Too Much Screen Time

🚩 What the Numbers Say

In May 2023, we conducted a study and found that children spend an average of 5 hours a day on tablets or smartphones. That’s 35 hours a week or 150 hours a month more than a full-time job! On weekends, screen time increases by about 30 extra minutes per day.

According to the FMK study

🤖 Boys vs. Girls: How Kids Use Their Devices

At age 10–13, boys are more likely to play video games, spending up to two hours a day gaming. Girls, on the other hand, spend around 1 to 1.5 hours daily on social media or watching videos.

⏰ How Much Screen Time Is Okay?

Experts have different opinions on how much screen time is safe, and the recommended limits also depend on a child’s age.

• The World Health Organization (WHO) suggests that 10–13-year-olds should have no more than three hours of screen time per day.
• The american Academy of Pediatrics (AAP) recommends that children aged 6 and older have consistent limits on screen time to ensure it doesn’t interfere with sleep, physical activity, and other healthy behaviors.

😣 Potential Effects of Too Much Screen Time

Sleep Issues

Too much screen time affects melatonin production, which regulates sleep. A recent study by the U.S. National Institutes of Health found that children who spend more than two hours a day on screens are more likely to have trouble falling asleep and getting enough rest.

Problems Paying Attention

Experts warn that excessive gadget use can make it harder for kids to focus. A study published in JAMA Pediatrics found that children who spend more than two hours a day on screens tend to struggle with concentration and learning.

Lack of Physical Activity

According to the European Academy of Pediatrics, kids who spend more than two hours on gadgets often have poor posture and are at a higher risk of obesity.

Emotional and Mental Health Challenges

Spending too much time on devices can affect a child’s emotional well-being. Research shows that 10–13-year-olds who have excessive screen time are more likely to experience anxiety, mood swings, trouble sleeping, and social difficulties. In some cases, prolonged screen time has even been linked to depression.

✅ What Can You Do?

First, take a deep breath and remember that your child’s love for gadgets doesn’t mean you’re a bad parent! You’re doing great.

1. Set a Routine. Allow screen time after school but with clear time limits.
2. Be a Role Model. Establish “tech-free” family moments, like no phones at the dinner table.
3. Offer Engaging Alternatives. Encourage hobbies like sports, music lessons, or after-school clubs.