Parental Tips

The Truth About Prime Drinks for Children

Prime Hydration and Prime Energy are very popular drinks, especially among children and young generations in general. But many parents are left wondering: “Is Prime good for kids?” and “Can kids drink Prime safely?” This guide is here to explore the answers.


What Are Prime Drinks?

prime sports drink


Let’s kick off with an introduction for those who have yet to become fully familiar with the Prime drink brand. Prime drinks were created by a pair of very popular YouTubers named Logan Paul and KSI. The pair had a longstanding online rivalry, but later became friends and then business partners, launching Prime together.

Naturally, given the fact that KSI and Logan Paul both have millions of subscribers and fans all over the globe, their Prime drinks instantly attracted a big audience. Lots of kids of varying ages wanted to try Prime on release, leading to shortages and price hikes. In some cases, children were even seen selling or trading Prime drinks among themselves in schools.

Prime Hydration and Prime Energy — What’s the Difference?

is prime good for kids

Prime Energy and Prime Hydration. Matthew Nichols1/

One of the most important things to know about Prime drinks is that they’re split into two main categories: Hydration and Energy. As the name suggests, Prime Hydration drinks are marketed as helping to hydrate the consumer, made up of mostly water, coconut water, and artificial sweeteners, along with vitamins and electrolytes, similar to Gatorade and similar drinks.

Prime Energy, meanwhile, is an energy drink, with a very high dose of caffeine per serving. Indeed, a single can of Prime Energy can contain up to 200mg of caffeine, which is equivalent to about five cans of Coca-Cola or a few cups of coffee. Unlike Prime Hydration, which is flat, Prime Energy is also carbonated. It contains artificial sweeteners and flavorings.

Things You Should Know About Prime Drinks

is prime drink good for kids


In the ever-expanding market of beverages, parents often find themselves questioning whether Prime Drinks are a suitable choice for their kids. It’s imperative to explore this topic, considering potential causes of concern, from allergic reactions to the impact on chronic conditions.

One primary worry is the potential exacerbation of symptoms, especially in children with ADHD. The question of whether Prime Drinks are advisable during pregnancy adds an additional layer of complexity.

As parents, paying attention to warning labels becomes crucial. These labels often provide essential information about the contents of the drink, including antioxidants, which, while often touted for their health benefits, may have their own set of considerations.

Understanding the FDA’s stance on Prime Drinks for children is pivotal in making informed decisions. Are these beverages genuinely conducive to a child’s well-being, or do they pose risks that parents should be wary of?

There are several key takeaways that parents need to know about Prime beverages:

  1. High Caffeine. The biggest fact for parents to know about Prime is the massive amount of caffeine included in Prime Energy. It’s a colossal amount of caffeine per serving, far above the recommended daily limits for children. Indeed, the brand even states on its own Energy labels that the product isn’t suitable for anyone under 18.
  2. BCAAs. Another big thing to note about Prime is the presence of BCAAs (Branch Chain Amino Acids) in each can. The way this is marketed is cleverly designed to make parents and kids think that the drinks can aid with muscle building and nutrition. However, these amino acids provide no extra special benefits for consumers.
  3. Artificial Sweeteners. Additionally, Prime markets itself as being free of any added sugar, but it does make use of large amounts of artificial sweeteners, like sucralose. Many experts are concerned about the possible risks to children, in particular, consuming these sweeteners in large quantities.

Why Are Prime Hydration and Prime Energy Drinks Not Recommended for Kids?

is prime for kids

Monkey Business Images/

A lot of experts say that Prime drinks are not safe for children. Even the brand agrees, noting on its packaging that Hydration drinks aren’t suitable for anyone under 15 and Energy drinks are only for those above 18. There are several different reasons why these drinks should not be consumed by children.

When it comes to Prime Energy, the reasons are obvious. These drinks contain far too much caffeine for children to consume, way above the daily recommended limits. There are many potential short and long-term health risks of giving kids caffeine, affecting sleep, cognitive abilities, and concentration, and in the worst cases, high amounts of caffeine can even be fatal.

Regarding Prime Hydration, the risks are less obvious and severe, but still present. It doesn’t pose the same caffeine-related risks as Prime Energy. However, it still contains lots of additives and artificial sweeteners, which may be risky and detrimental to health. In addition, Hydration is often seen as a “gateway” drink which could encourage kids to try Prime Energy, too.

What If My Child Is Obsessed and Really Wants to Try It?

is prime hydration good for kids


Ideally, parents should avoid letting their kids try Prime drinks of any kind. The drinks are unsuitable for children and pose a lot of possible health risks. However, given the popularity of the YouTube stars behind the brand and the huge levels of peer pressure among young people to try the same things that their friends are trying, it can be hard to stop them.

If your child is really obsessed with Prime and wants to give it a try, it’s up to you to decide whether or not to allow it. Given that Prime Hydration is a lot safer than Prime Energy, you could let your child try some of that, in a small amount, just to see what it’s like. Alternatively, you could explain the risks and give your child alternative beverages instead.

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What are the Healthiest Hydrating Drinks for Active Kids?

can kids drink prime

Maxim Blinkov/

Staying hydrated is important at any age, and kids should be given all the hydrating beverages they need to stay happy and healthy, especially on hot days or when engaging in exercise. However, instead of opting for sports drinks filled with caffeine and additives, like Prime, parents can opt for healthier options.

The healthiest hydrating drink of all is simply water. Good old H2O is all children really need to hydrate their bodies effectively, and it should be the main thing that they drink throughout the day. You can also offer them homemade electrolyte drinks after periods of intense activity, as well as fruit juices (or even just whole fruits and veggies, like oranges and cucumbers).

Coconut water is another safe and healthy source of hydration, but avoid brands that add sugar and extra additives, opting for pure and simple coconut water instead.

Be Cautious When Giving Prime to Children

Overall, it’s clear to see that Prime drinks—while hugely popular and hyped up to children—aren’t the healthiest beverages on the market. They may be aimed at a young crowd in their marketing, but they’re actually not even suitable for kids to consume. It’s therefore important for parents to be aware of the risks and generally avoid giving Prime and similar drinks to children, whose bodies simply aren’t equipped to deal with such high levels of caffeine and additives.


is prime good for you


Is Prime okay for kids?

No, Prime Energy is only recommended for those aged 18 and above, while Prime Hydration is aimed at consumers aged 15 and above. The drinks are not recommended for young children or teens.

Is Prime drink healthy?

No, Prime drinks aren’t considered healthy. They contain lots of artificial sweeteners, which could be harmful to health in large doses, and Prime Energy is packed full of caffeine, making it unsafe for young people to drink.

Can a 12-year-old drink coffee?

Experts recommend that children from 12 to 18 may consume coffee or caffeinated drinks but only in doses of up to 100mg of caffeine a day. That’s the equivalent of around one standard-size cup of coffee.

Is Prime healthier than Gatorade?

In terms of sugar content, yes. Gatorade contains large amounts of sugar in each serving, while Prime only uses artificial sweeteners, making it less sugary. However, neither of these drinks is particularly healthy and both pose health risks.

Prime drink age limit

The age limit for Prime Hydration is 15, while the limit for Prime Energy is 18. That means that nobody below either of those age limits should consume these beverages. They’re not suitable for children or young teens, and Prime Energy isn’t suitable for teens of any age.

The picture on the front page: Jiri Hera/

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