Many factors have an effect on the health of a child. It is important to have proper nutrition, a well-thought-out daily routine, and regular walks in the fresh air, present in the child’s life. One of the most important factors is practicing physical activity, keeping busy and practicing sports. The choice of a sport must be approached responsibly so that the child gets the maximum benefit from it. Which activity to sign up the boy for, how not to go wrong and to make the right decision? Let’s discuss this issue in more detail.
Parents often opt for activities based solely on their price and distance from home. This is the wrong approach. In order to achieve a good result, it is necessary to take into account the type of physique of the boy, their interests and desires, as well as their traits of character and their state of health. It would also be a good idea to ask your pediatrician for advice. The doctor will explain the possible contraindications to you.
Medicine uses a certain method to explain the main types of body constitution. Every person of a certain body type has got their right type of sports that would be perfect for them.
Children of this type are thin and their muscles are poorly developed. Such a child has got a narrow chest and shoulder girdle, thin and long legs. A pronounced stoop in the spine can often be noticed, as well as the shoulder blades protruding outwards. The main criterion for such children is psychological comfort, so it is important to pay attention to choosing the right group for them.
According to this information, volleyball, skiing, fencing, gymnastics, cycling will be perfect for them.
Harmonious physique, shoulders and hips of equal width, wide chest, semi-developed muscular system. Such boys are quite active, it will be useful for them to develop endurance, and to play sports in which speed is highly important.
Football, figure skating, capoeira, go-karting, kayaks – all of these will bring maximum benefit.
It is characterized by a broad bone structure and well-developed muscles. Children with this body type are physically strong. They are likely to be good at wrestling, hockey and mountaineering. Weightlifting and powerlifting could also be a good option for them.
Boys with this body type are usually short, have a fairly wide chest as well as some excess weight. They are not very active and are rather clumsy. For such boys, it is better to choose sports shooting or martial arts. Hockey and weightlifting would also be decent choices for them.
Achieving success in sports depends not only on the physique, but also on the personality of the child. When choosing the right activity, character traits must be taken into account. Here are the four personality types:
When choosing the right sports activity for your son, take into account the proximity of the sports club from home as well as other safety factors. In order not to worry about your child when they are walking towards their destination and to have the opportunity to get hold of them at any moment, download the Find My Kids app or purchase the kids’ smartwatch for your beginner sportsman!
Sport is beneficial not only for the physical health of the child. In addition to increasing endurance, strength and other indicators, the boy’s personal qualities also change as they become influenced by the following sports:
Apart from these qualities, the boy develops a strong discipline, becomes more committed and concentrated.
When deciding on which activity to sign your child up for, you need to consider their age and physiology. For example, significant loads on the musculoskeletal system are unacceptable for children below the age of 5 years old. During the first five years of the child’s life, the bones of a child are actively formed, and intensive training will only harm them. Nevertheless, flexibility can be developed starting from an early age.
The following table lists the age segments at which a certain type of sports is appropriate:
We will now discuss the advantages and disadvantages of various types of sports. This information is very important in order to make a weighted decision.
This is a skating type of sports that can be classified as a complex activity that requires highly developed coordination skills.
A sport in which two players or two teams act as competitors. Each team is comprised of a minimum of two participants. The tennis player uses rackets to send the ball to the opponent’s side, their goal is to prevent the opponent from reflecting the ball on their playing field.
A type of sport that consists of swimming at various distances with the smallest time indicator.
Sports team activity taking place on ice or grass that involves clubs and a ball (or puck).
Martial arts are conventionally divided into three groups: Chinese, Japanese and Thai. Chinese martial arts involve, for the most part, self-defense, and the main strategy is to use the opponent’s strength against oneself. The most famous are wushu (kung fu), tui show and sanda.
Japanese martial arts are characterized by the use of throwing techniques and forceful loads on the joints. The most famous of them are jiu-jitsu, judo, karate and aikido.
Thai boxing involves some strong combat punches, therefore, it is recommended to start practicing these sports no earlier than the age of 12 years old.
A few types of dance exist: latino (rumba, samba, cha-cha-cha), European classical dance (tango, waltz and others), contemporary (RnB, Hip-Hop, Jazz).
This is a type of martial arts in which punches with hands and feet are both allowed.
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Capoeira is the Brazilian national martial art that combines elements of dance, acrobatics, and games.
Capoeira has got only one main drawback – it is not easy to find a good professional coach for this type of sport. This sport is still gaining in popularity, hence there are only a few good mentors available.
One of the types of gymnastics which include exercises for agility and flexibility as well as for maintaining balance.
The biggest disadvantage is the high risk of injuries. The most common of them are various sprains and bruises.
This sport involves competitions and sports games during the process of riding a horse.
The only drawback is that this kind of sport is not always available. There may be no stables nearby, and the classes themselves will require significant financial outlays.
Sport has got an invaluable effect not only on the child’s body, but also on their mental state. One cannot neglect the power of education. Leadership qualities, self-discipline, and responsibility are all particularly important for a future man.
The child’s hobbies should influence the choice of sports activity, however, parents have the last word in the decision-making process. It is necessary to pay attention to the development of the boy and their personality.
The boy can start playing sports starting from an early age as physical activity is interesting and beneficial for both toddlers and older children. It is important that the child does not have to be forced. The main task of parents is to stimulate the boy’s interest. Classes that are forced upon the child will not be beneficial. On the contrary, they will become a source of irritation and aggression.
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