Parental Tips

What Kind of Sports are Suitable for Girls: Which Sports are Appropriate for Certain Ages?

Most often, parents choose sports programs for girls according to their taste, and not according to the interests of their daughter. Guided by the prestige of a particular sport or by their own childhood dreams, parents bear the risk of discouraging their child from playing sports.

Read this article in full to be sure to decide on the right sports activity for your daughter—and learn how you can level the playing field and encourage a healthy lifestyle to boot.

When choosing the appropriate extra-curricular activity for a girl, take into account the distance of the sports place from home, as well as other safety factors. To free yourself from worrying about your child’s route and be able to connect with them at any moment, download the Findmykids app or purchase a smartwatch for children for your young athlete.


Тop 11 Best Sports for Girls

Sunny studio/

Girls are most often signed up for organized sports like ballroom dancing, swimming, figure ice skating, martial arts, and basketball.

Gymnastics, horseback riding, tennis, skiing, and snowboarding, are also popular sports activity choices for girls. Your daughter’s performance in sports will be determined mostly by her interests, so keep that in mind as you pursue your options.

Please note that each sport has its own contraindications based on the child’s health condition. Be sure to familiarize yourself with them before enrolling your daughter in any sections, and consult with the coach/doctor before starting the classes!


Svitlana Bezuhlova/

For gymnastics and other aerial sports, the minimum age of the child should be at least 3 years old.

Benefits of this sport:

  • engages all muscle groups;
  • develops artistic qualities and the ability to be in the spotlight;
  • develops the graciousness of movements;
  • develops taste;
  • improves goal setting and a competitive spirit.


  • delayed puberty due to intense physical activity;
  • possibility of hormonal disruptions;
  • frequent painful feeling (from stretching);
  • exhaustion due to intense training and chronic fatigue.

Rhythmic gymnastics involves performances in beautiful outfits. Therefore, parents should be prepared for additional spending on clothing.

Horseback riding


This type of sport is appropriate for girls starting from the age of 9 years old.

Benefits of horseback riding:

  • develops the flexibility of the body;
  • improves posture;
  • strengthens the immune system by increasing the duration of being on the outdoors;
  • eliminates chronic diseases of the cardiovascular and the respiratory system;
  • enhances stress resistance;
  • enriches the emotional sphere;
  • improves agility and thirst for knowledge.


  • highly traumatic;
  • requires the purchase of expensive protective equipment.



Girls can start playing tennis starting from the age of just 5 years old.

Benefits from training:

  • strengthening of the muscular system;
  • improvement of agility and concentration;
  • endurance enhancement;
  • attention improvement;
  • strengthening of the eyesight organs;
  • formation of the feeling of responsibility and self-discipline.


  • strong strain on the joints of the legs and arms;
  • high risk of injuries from the ball.

Consult a doctor before signing up your daughter for any sports for this activity to be fully beneficial for your child.

Winter sports and snowboarding

Olya Lytvyn/

Such sports are appropriate for girls from the age of 7 years old.


  • works out all muscle groups;
  • develops coordination and a sense of balance, which forms the correct posture;
  • strengthens the immunity;
  • increases endurance and performance;
  • forms positive character traits.


  • seasonality (during the warm season, you will have to look for specially equipped sites or use roller equipment);
  • at first, children may experience frequent illnesses caused by training in the cold.

Winter sports are not straightforward from a technical standpoint, but the choice of existing types of it will help to find the best option for every girl. These include skiing, cross-country skiing, downhill skiing, and snowboarding.

Ballroom dancing


Normally, children are accepted into ballroom dancing starting from as little as 3,5 years old.


  • develops artistry, a sense of rhythm and an ear for music;
  • works out the whole body;
  • increases self-confidence;
  • development of gracefulness and correct posture;
  • strengthening of the respiratory and the cardiovascular system;
  • development of endurance and resistance to stressful situations;
  • a small number of injuries.


  • an expensive sport in which, in addition to the fees of a coach, you need to pay for costumes and travel towards the competition sites;
  • training and performance take a lot of time, which makes it difficult to combine classes with studying at school;
  • it is difficult to find a dance partner and to continue in this field once the dance couple splits.

When signing a girl up for ballroom dancing, you must be prepared to buy appropriate shoes, a midi skirt, and a special sports suit. In subsequent years, heels and dance costumes will be required.



Even though swimming classes accept children starting from the age of 3–4 years old, it is best to sign the children up for it after the age of 5 years old once their bodies become stronger.


  • strengthens the immune system and improves overall health;
  • develops all of the muscles of the body and the musculoskeletal system;
  • develops endurance;
  • strengthens the body;
  • accelerates the coordination of movements;
  • develops the muscles engaged in the respiratory system.

Swimming is useful for children with problems with blood circulation and with diseases of the musculoskeletal and nervous system. Lessons at the swimming pool also take place to prevent diseases of the respiratory system.


  • pool water is disinfected with bleach, which provokes allergic reactions and the development of asthma;
  • there is a high risk of contracting fungus in public places;
  • swimmers often suffer from rhinitis and skin diseases;
  • poorly dried hair after swimming can cause frequent colds.

For your daughter to be a frequent visitor to swimming lessons, you will need to buy a rubber cap, a one-piece swimsuit, rubber slippers, and bath accessories.

Figure ice skating

Nigmatulina Aleksandra/

Figure skating, along with other types of ice skating team sports, are perfect options for girls starting from the age of 4 years old and up.


  • develops agility and stability;
  • speeds up the metabolism;
  • improves blood circulation;
  • strengthens the immunity;
  • trains leg muscles;
  • develops a musical ear, creativity and communication skills.


  • traumatic sport;
  • ice arenas are available only in big cities;
  • difficult to combine with studies at school;
  • expensive uniforms and high fees for coaches;
  • several exhausting workouts daily;
  • a lack of free time.

Parents need to buy ice skates that are adapted to the growing size of the foot, a set of thermal underwear, a tracksuit, knee pads, and protective shorts. The set of clothing that protects from the cold includes a suit, a headband, socks, and gloves.

Martial arts

Anel Alijagic/

Girls starting from 5–6 years old can be signed up for this sport.


  • improves endurance, flexibility, movement coordination and reaction;
  • teaches self-defense and self-control;
  • allows to let out accumulated emotions;
  • inexpensive sports gear and clothing.


  • high risk of injuries;
  • strict discipline.




  • develops the spine;
  • improves the functioning of the cardiovascular and respiratory systems;
  • forms the correct posture;
  • improves endurance;
  • improves reaction, movement coordination, and accuracy;
  • develops the team spirit;
  • develops the logic and the ability to communicate;
  • allows to make decisions quickly;
  • a low-budget type of sport.


  • risk of injury;
  • the impossibility of losing.

Field Hockey – Yuri A/


  • boosts cardiovascular health and oxygen flow;
  • contributes to improved strength and muscle tone since it requires running, jumping, and stick work;
  • enhances teamwork, agility, and decision-making skills as a fast-paced, dynamic sport;
  • provides the opportunity for social connection.


  • requires a significant time commitment to master and practice the sport.

Ice Hockey

Sergey Novikov/


  • offers a full-body workout, improving cardiovascular health and muscular strength
  • encourages teamwork, coordination, and quick decision-making on the ice;
  • develops resilience, focus, and strategic thinking through the game’s challenges;
  • offers various opportunities for competitive play and sportsmanship.


  • carries a higher risk of injuries, particularly related to collisions or falls on the ice;
  • equipment can be expensive and pose a financial barrier to entry.

How to Choose the Best Professional Team Sports

sports for girls


There’s a lot to consider when you’re deciding which professional team sports to enroll your daughter in.

You can select the right sports activities according to the following factors:

  • age;
  • state of health;
  • body constitution type;
  • temper;
  • the main goal;
  • access to sports in your area;
  • interests and performance in sports to date.

These were the main criteria for choosing a sports extracurricular activity. Secondary criteria include the following:

  • teacher qualification;
  • the group;
  • the distance between the sports club and your home;
  • the timetable of activities;
  • the cost and the price of the required equipment.

The Main Goal

Figure out what the ultimate goal should be before your daughter starts playing organized sports. Do you see her as a future sports star or do you just want to fill her time up with some useful activities?

Sports can help with all of the following goals, so keep them in mind as you decide on the perfect sport:

  • weight loss;
  • body shape improvement;
  • overall strengthening of the body;
  • improvement of flexibility and posture;
  • coordination improvement.

If these goals are a priority, opt for rhythmic gymnastics, tennis, figure skating, or dance.

A parent looking for a pleasant and healthy hobby, rather than performance in sports specifically, might instead choose to enroll their daughter in cross-country skiing or mountain skiing, swimming, athletics, and horse riding. These might not be team sports, but they’re still great exercise.

Body Type

Body types


Of course, body type shouldn’t restrict the type of sport your daughter participates in. However, in general, it can influence how well-suited she is to a sport.

So what kind of body type does your daughter have—asthenic, normosthenic or hypersthenic?

Normosthenic girls have a proportional body shape, slim legs, a thin waist, and normal height.

The best options for girls with a normosthenic body constitution will be the following:

  • ballroom dancing;
  • gymnastics and rhythmic gymnastics;
  • pair figure ice skating;
  • synchronized swimming.

The asthenic body constitution features include a slender body, flat chest, long arms and legs, making them ideal for involvement in sports like these:

  • cycling;
  • rowing;
  • athletics;
  • skiing;
  • basketball;
  • volleyball.

Hyposthenic people have heavy and wide bones, voluminous shoulders, and a wide, but short chest. Their height is average or below average. This type of physique tends to be overweight, therefore physical activity will help to maintain the optimum body shape.

The best options for girls with a hypersthenic body type will be the following:

  • stage, organized sports, traditional or modern dance;
  • martial arts;
  • swimming;
  • horse riding;
  • kids’ yoga.

Keep in mind that such girls are not always as flexible, but they have more endurance than their peers.

Again, these are generalizations. You shouldn’t restrict your daughter’s access to sports based on her body type, but instead, just use them as a baseline to get an idea of what she might excel at.

When choosing the appropriate extra-curricular activity for a girl, take into account the distance of the sports place from home, as well as other safety factors. While the acceptance of women in professional team sports has grown rapidly, there are still safety concerns to keep in mind.

In order not to worry about your child when they are on route and to have the possibility to connect with them at any moment, download the Findmykids app or purchase a smartwatch for children for your young athlete.


The table below indicates the minimum age from which the child can start practicing a certain type of sports activity:

3–4 y.o. 5–6 y.o. 7–8 y.o. 9–10 y.o. 11 y.o.
Aerobics Basketball Biathlon Cycling Mountaineering
Swimming Figure ice skating Gold Horseback riding Bobsleigh
Gymnastics Volleyball Skiing Rowing Triathlon
Ballroom dance Martial arts Sports tourism Weightlifting Rock climbing
Rhythmic gymnastics Tennis Fencing

Personality Types

Choleric people are characterized by impulsiveness, rapid excitability, and frequent mood swings. They are easily offended and hypersensitive, however, they are very responsible. Team sports are highly suitable for such children, such as football, basketball, and volleyball.

Sanguine people are friendly, calm, and have a lightning-fast reaction. They are interested in the feeling of excitement that arises in overcoming internal and external obstacles. They will prove themselves to be good in fencing, rock climbing, tennis, and other individual sports if they are taught by a good coach.

Phlegmatic people are unbothered, calm, and assiduous. They enjoy sedentary sports: chess, checkers, e-sports. Instead of placing phlegmatic children on the chessboard, enroll them in athletics, cycling, or skiing. When they grow up, they will gladly play a game of chess, but as children, they need to engage in more physical activity.

Melancholic people are calm and balanced. These are the so-called “home lovers” who are more interested in communicating with their mothers rather than playing sports. It is not easy for them to play active games at the age of primary school. From the age of 11 years old, they may become interested in individual sports, but before that, lessons in general physical development and gymnastics will prove to be useful to them.

Discuss what kind of sports activities would the girl be interested in. Under the condition of a satisfactory state of health and in the event of a lack of ideas for sports for your child, take their personality type into account.

What Sports Are Best for Girls With Health Issues?

sports to do for a girl


Sports activities chosen according to a child’s preferences are frequented by children who do not have any particular contraindications to them.

The reasons to refrain from taking part in various sports activities:

  1. Bad eyesight is the reason not to sign up your child for tennis and biathlon.
  2. Severe myopia—avoid weightlifting and highly traumatic sports, which are most often the case in martial arts and horse riding.
  3. Problems with the musculoskeletal system are a major contraindication of gymnastics.
  4. Cardiovascular diseases do not allow you to practice all cardio sports such as athletics, skiing, and speed skating.
  5. Skin diseases are incompatible with swimming lessons.

Recommended sports for girls suffering from various diseases:

  1. Yoga and pilates for children are suitable for toddlers with diseases of the nervous system.
  2. Swimming is suitable for anyone who has no contraindications to it. This is a widely adopted sport that allows for an increase in strength and that will be useful at any age.
  3. Winter sports increase immunity and improve the body’s natural defense mechanisms.
  4. Cardio training is recommended to strengthen the heart and blood vessels and enhance lung development. However, it needs to be practiced with the permission of the doctor.

What Kind of Sports Should Girls Avoid?

Remember that playing sports should bring benefits and not harm to your child. Do not damage your child’s childhood—do not force them to play a sport they do not enjoy and do not overload them with excessive loads.

The “Archive of Disease in Childhood” magazine published a study on the impact of sports on adolescent health, carried out by a group of scientists from Canada and Switzerland.

Researchers concluded that kids who practiced between 3.6 and 10.5 hours of physical activity per week felt well, while adolescents who did more of that time, or, on the contrary, less, felt unwell.

Girls should not be restricted from any sports based on gender. Instead, it’s important to focus on ensuring safety and providing opportunities for girls to participate in sports that align with their interests and abilities. However, it’s crucial to consider the potential risks associated with certain sports and take appropriate precautions to prevent injuries.

Ultimately, the decision about which sports to participate in should be based on individual preferences, physical readiness, and guidance from trusted healthcare professionals or coaches.

Tips for Parents


Choose a sport that would be useful and interesting for your child and affordable for your budget. Before signing up for a sports class, go through a medical examination with your child and study the schedule of classes.

If you immediately find out that you are unable to bring your child to classes or that these lessons will clash with studies at school in the future, we strongly recommend you reconsider your choice. Meet the trainers and find out how they provide first aid in the event of an emergency, as this is of utmost importance.

A child’s predisposition to a particular sport becomes easily distinguishable at the age of 5–7 years old. When sending a girl to the sports section at an earlier age, parents rely on their instincts. Sports activities should reveal your child’s natural features.

If you enroll your daughter in a class before the age of 5 years old, take into account their body type and personality types.

Whenever possible, look for options that offer equality in sports. Are there female coaches (or even coaches in training programs—as long as there’s another woman to help, a coach in training is also completely fine)? Are the girls able to participate in the same opportunities as the boys, like local or even international competitions?

We often view the design of sports bras as the pivotal moment that ushered in the acceptance of women in sports. However, equality in sports doesn’t always exist, even though it seems like there’s a level playing field.

While most women have access to sports, that doesn’t mean it’s always easy for them to participate. Do your research and don’t be afraid to think outside of the box. You don’t have to just rely on the public schools’ offerings. Is there a local camp day? Do any professional team sports nearby offer events for young women?

Equality in sports might seem far off, but by getting your daughter involved in sports, you can help improve the acceptance of women—and perhaps foster a lifelong love for sports in her all at the same time.


Monkey Business Images/

What is the best sport for a girl?

The best sport for a girl can vary based on her interests and physical abilities. However, some popular sports for girls include volleyball, soccer, basketball, swimming, tennis, gymnastics, and dance.

What sport is mainly for girls?

Because of equality in sports, no sport is exclusively for girls, as both boys and girls can participate in the same sports. However, popular sports like gymnastics, figure skating, and dance are often associated with female athletes.

What sports are easy for girls?

Some sports that are generally considered easier for girls to start with include swimming, dancing, gymnastics, field hockey, and tennis. These sports often offer a welcoming and inclusive environment for girls of all skill levels.

Is there a sport just for girls?

While there are sports that are traditionally more popular among girls, such as gymnastics and ballet, there are no sports exclusively reserved for girls. Girls can participate in a wide range of individual and team sports based on their interests and abilities.

Cover image: Prostock-studio/

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