How to Bypass Screen Time Passcode on iPhone: Step-by-Step Guide
We’ve all been there. You set up a restriction to curb your digital habits (or more realistically, those of your child), but when you actually need to change a setting or access a specific app, your mind goes blank. You try to guess the code once, twice, maybe three times, but nothing works. You’re automatically prompted to scroll down and tap “forgot passcode,” and you try to set a new screen time password, but no matter what you do, you’re stuck.
Suddenly, the thing meant to help you and your family focus is locking you out of your own device. Forgetting your screen time passcode is a common frustration for many iPhone users, but thankfully, it doesn’t have to be a permanent headache.
As a parent managing a child’s device, Apple offers built-in solutions to reset or recover this specific code. In this guide, we’ll show you how to change screen time passcode effectively, use your Apple ID and password for recovery, and even how to disable screen time entirely if you decide you need a fresh start.
Let’s dissect that Settings app and get your child’s iPhone back under your control.
Contents:
How Does Screen Time Work?

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Screen Time is a default function on iOS and macOS operating systems. It comes free with all Apple devices, provides information, and allows screen time management. Here are some crucial things you can do with this option:
- Receive information about the total time spent using the device.
- Get details about the time using a specific app.
- Set limits for overall or a particular app’s screen time.
- Create downtime schedules to spend less time on the device.
- Use Family Sharing to limit time on children’s phones.
You can activate a specific passcode to lock Screen Time preferences. It ensures that no one else using the phone can make adjustments and alter how the device will be used.
Here are the steps to follow to turn Screen Time on for an iPhone, iPad, or another device:
- Unlock your phone and access the home screen.
- Enter Settings and search for the Screen Time feature.

- Once you are in the submenu, set the desired settings.
- Activate a passcode if necessary and complete the process.

When and Why Screen Time Could Be Useful
Screen Time can be a crucial tool to help reduce the time you spend using the device. Some people are unaware, but once they get a report, they realize they spend hours on the phone daily. You’ll receive detailed statistics to understand how you use the device better.
You can use it to set limits for apps that you use the most. Downtime schedules will also make it easier to put away your phone and refrain from using it at particular times of the day. In the long run, that can even help people adopt a healthier lifestyle with limited screen time.
Parents can also find this tool helpful. It is a part of the Family Sharing function, meaning that you can set it on kids’ devices from your phone. That guarantees that you always stay on top of how your child uses their iPhone.
Read also: Revealing the 5-Hour Screen Time: What Kids are Doing on Their Phones.
If you notice a potentially harmful app, it’s easy to restrict its activity. You can do the same if your kid uses a messenger or game too much during the day. Creating schedules and setting downtimes during school hours or in the evening is also a great addition for parents.
Can You Turn Off Screen Time Without a Password?

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The answer is yes. Deactivating the passcode could come in handy if you forgot it. Perhaps it’s been a long time since you set it, and now you don’t know the passphrase. Maybe you purchased an old iPhone that had Screen Time activated.
However, you now need to make some adjustments.
How to Turn Off Screen Time without a Passcode
The simplest way to deactivate the tool is if you know the passphrase. Here are the steps to follow:
- Access Settings and search for the Screen Time menu.
- Pick the Lock Screen Time settings.
- Choose the option to turn off Screen Time.
- Enter your passcode or ID details (if necessary).
- Complete the process.

It often happens that users forget their passcode, or aren’t aware of it for another reason. Fortunately, you have multiple ways of deactivating Screen Time without a passcode. You do this in times when you need to adjust the preferences, or you don’t want to use the tool anymore on a particular device.
We can divide the ways to turn off Screen Time without a passcode into two different categories. The first one is if you know ID details, and the second one is if you aren’t aware of them. With that in mind, let’s proceed to provide a detailed explanation of each available method.
Turn Off iCloud and Deactivate Screen Time (Requires Apple ID)
Here’s the kicker—Screen Time can’t work without iCloud. The company uses iCloud to make screen time management possible. That’s something to use to your advantage if you need to turn off Screen Time without a passcode.
Don’t forget that it will be necessary to be aware of your ID details if you want this method to be successful. Once you are ready, follow each step below to complete the process:
- Open your iPhone or iPad and access the home screen.
- Navigate your way to Settings and then tap your name to access Apple ID and password details.
- Find the Sign Out option, which is all the way at the bottom. You’ll notice it’s written in red letters.
- After clicking the Sign Out button, you will need to enter your Apple ID passcode.

- If the password is correct, you can proceed to sign out of iCloud. Follow the instructions on the screen and select a suitable option.
- After you deactivate iCloud, return to the Settings menu.
- Find Screen Time and access it.
- You’ll find the Turn Off Screen Time option there.
- Click on it to deactivate the restrictions. No passcode will be necessary at this point.

- The device will confirm that you successfully deactivated the feature.
This is actually the simplest method to turn off Screen Time. It only takes a few minutes to remove the existing preferences. The process doesn’t require any advanced tech knowledge, and it’s simple even for a newbie.
Reset the Screen Time Passcode (Requires Apple ID)
If we dissect things, we conclude that the main problem is that you forgot or aren’t aware of what your passcode is. The good news is that means you don’t have to actually deactivate the entire program. Instead, it might be enough to change the passcode. If that turns out to be successful, you can then adjust everything anyway you see fit.
Here’s an important thing to note—this won’t work on all iOS versions. It will be necessary to have at least iOS 13.4 (or newer) installed on the devices. If you have an older version of the operating system, the method might not be successful.
Now, let’s see how to bypass the passcode by changing the current one to a new phrase:
- Unlock your iPhone or iPad and find Settings on the home screen.
- Tap the Screen Time submenu and access it.

- Scroll down to find the Forgot Passcode function and click on it to initiate the process.
- The system will require you to enter your Apple ID details to proceed. Make sure to enter a valid email and password for your ID on the phone. Otherwise, you won’t be able to continue.

- Once you confirm the credentials, the device will ask you to enter a new passphrase.
- You need to type the new passcode twice, and the phrases should match.
- The device will confirm that it changed the passcode.
You can now use the new passcode to disable Screen Time or change its settings to more acceptable adjustments. All it takes is to enter the Screen Time submenu in Settings. From there, you can choose to alter each app’s specific use, create downtime schedules, and make other adjustments.
If your original intention was to eliminate Screen Time, you can do that now. Once you are in the Screen Time submenu, choose the option to turn it off. The system will ask for the passcode. Go ahead and enter the passphrase you set recently. The system will confirm its correctness and deactivate the program right away.
Use iTunes to Restore a Backup and Turn Off Screen Time (No Need for Apple ID Credentials)
If you want to remove Screen Time without knowing Apple ID details, it will take more effort and could result in some data loss. The problem with this option is that you’ll need to find an alternative method to get rid of Screen Time without entering a passcode.
A possible option can be to use iTunes on a PC or Mac device. But before we proceed, we remind you that this has more chances to work if you have previously connected your iPhone or iPad to iTunes via that device. If you’ve used iTunes to manage data on your device previously, that’s great news.

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iTunes is free software that you can use for iOS portable device data management on a desktop computer like a PC or Mac. You can download and install it from the official website. Once you have it on your computer, here are the steps to follow:
- Turn on your Mac or PC.
- Run iTunes on the device.
- Use a USB cable to connect your iPhone or iPad to iTunes.
- The software should display your portable device in the list of available devices in the upper-left part of the screen.
- Navigate to the iPhone’s properties and pick Summary.
- You will now see the option to Restore your iPhone.
- iTunes will ask you if you really want to restore your device. A confirmation will be necessary.
- The software will go ahead and restore the default settings on your iPad or iPhone.
We have good news and bad news for this method. The good news is that it will deactivate Screen Time. But the bad part is that it will also result in losing all your device data. The phone will reset to factory settings, which means you will lose any data you’ve stored on the device previously.
Performing a Factory Reset (Doesn’t Require ID Details)
We wouldn’t call this a desperate measure, but it’s the last resort to pick if you want to deactivate Screen Time. The problem with this method is that it will delete all content on your iPhone. The short explanation is that you’ll start from scratch in terms of using your device. It will be returned to a blank slate, just like when you received it.
Here’s how to execute a factory reset on your iPhone:
- Open the Settings menu on your iOS device.
- Navigate all the way down to the Reset option.
- Next, pick the option to Erase All Content and Settings.

- The device will erase completely now. It will take a few minutes for the process to complete.
- Once it finishes, you won’t have any limitations on the device anymore.
Use Findmykids App to Keep Your Child Safe Online
Screen Time is a useful program to manage time spent using your child’s device, but if you want more powerful parental controls and better limits, we recommend Findmykids.
This advanced program is designed for both iOS and Android devices, giving you full control and insight into your child’s app usage, device activity, and overall online safety. You can start by downloading it for free, with premium programs available through Care and Plus subscriptions.
Key Characteristics of Findmykids
Below is an overview of the primary parental control and monitoring capabilities in the Findmykids app:
- Time in Apps: Displays how much time your child spends in each app, with breakdowns for today, yesterday, and the week. View categories and age ratings to assess appropriate device usage (Android-child only).
- Blocking Apps: On Android, block all apps except essential system apps (customizable), or choose individual apps to block. Set blocking duration with a timer for routines like homework or bedtime. On iOS, block all apps at once, which is a fast and reliable way to ensure full focus and prevent distractions during important times.
- Movement Tracking: See your child’s movements in real time, receive movement notifications for custom places, and ensure safety wherever they go.
- Call Filter: Block incoming calls from unknown numbers and review the call log for visibility (Android-child only), adding another layer of security and privacy restrictions.
- Bypass Silent Mode (“Super Signal”): Send a loud alert to your child’s device even in silent or Do Not Disturb mode, ensuring urgent communication is never missed.
- Detailed Routes on a Map: Track your child’s routes and location history, ideal for monitoring their daily movements.
- Sound Around: Access real-time audio from your child’s phone microphone (Android only), with notifications for transparency. Perfect for extra peace of mind and usage policies compliance.
- Live Chat Support: Just like you can tap into Apple Support to change a passcode, you can get direct customer help anytime you need assistance with Findmykids or device settings.
All in all, Findmykids combines mobile device management, privacy restrictions, robust passcode options, weekly reports, and detailed app usage data. This ensures your child’s safety and helps manage digital habits efficiently. Monitor app usage, block inappropriate content, and establish clear usage policies, all from your phone or tablet.
Download Findmykids now to ensure online and offline safety, and create a balanced, mindful digital experience for your child.
Managing Digital Habits in a High-Tech Era
In a world where screens are everywhere, and the latest iOS version brings new tools faster than you can keep up with them, managing your child’s digital routine needs to be a top priority.
Findmykids, alongside built-in iPhone Screen Time and parental restrictions, helps limit hours spent online. Use Family Sharing and the Settings app (open Settings > tap Screen Time > tap Change Screen Time Passcode) to adjust and secure usage. And for added control, set a new Screen Time passcode, restrict in-app purchases, and monitor your child’s online and offline safety through Findmykids.
When you combine these methods, especially when they’re paired with responsive communication that emphasizes transparency and openness with your child, you can keep your kids safe in an increasingly digital world.
FAQs

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Is it free to use Screen Time on Apple devices?
Yes, it’s completely free if you have the iOS operating system. You can use it on iPhones, iPads, and even devices running macOS.
How can I set a password to lock Screen Time settings?
Enter the Settings menu on your iPhone or iPad. Find the Screen Time subsection and choose Lock Screen Time Settings. From there, set a passcode, but be sure to remember it.
What to do if I forget the Screen Time passcode on my iPhone?
The first step is to pick I forgot the Passcode from the Screen Time menu. It will be necessary to provide your Apple ID details for this option to work. You also have other methods to bypass the passphrase, such as resetting your phone to factory defaults or restoring a backup from iTunes.
Can I turn off Screen Time without a passcode on an iPhone?
Yes, you can. The easy way is to use Apple ID to reset the passphrase or log out of iCloud. You can also reset your iPhone to factory defaults. That will eliminate the feature but also delete all data on your device.
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